Weigh In record (no journal entry) for 20 September 2015
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2015:
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587 kcal
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Fat: 13.11g | Prot: 37.05g | Carb: 89.85g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Tuna Salad Sandwich, Red Oval Farms Stoned Wheat Thins Snack Crackers, Kerrygold Dubliner Irish Cheese, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. more...
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losing 2.3 lb a week
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tammylc2's weight history
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