latymr's Journal, 20 September 2015

136.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 75.67g | Prot: 96.37g | Carb: 235.30g.   Breakfast: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Sugar, Pepperidge Farm Whole Grain 15 Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Egg, One A Day Women's Vitacraves Gummies. Lunch: Cooked Asparagus (from Fresh), Pineapple, Wild Atlantic Salmon. Dinner: Chicken Drumstick, Blackberries, Raspberries, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Special Dark Chocolate Bar, Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...

1665 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...