mclairek's Journal, 08 September 2011

133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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203 kcal

Fat: 1.08g | Prot: 6.05g | Carb: 49.22g.   Breakfast: Tomatoes. Lunch: Apples. Dinner: Onions, Celery, Carrots , Savoy Cabbage , Cucumber (with Peel). more...

1769 kcal

Activities & Exercise: Desk Work - 7 hours, Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...