Weigh In record (no journal entry) for 20 September 2015
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106.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1486 kcal
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Fat: 30.72g | Prot: 44.22g | Carb: 277.89g.
Breakfast: Пицца Домашняя, Белый Город Молоко 2.5%, Рот Фронт Мармелад Чудо Ягода, Nestle Кукурузные Хлопья. Lunch: Борщ, Сибирский Хлеб Хлеб Богатырский, Аланталь Сыр Классический. Dinner: Лаваш, Арбуз. more...
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losing 3.1 lb a week
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