sliverhides's Journal, 20 September 2015

171.6 lb Lost so far: 14.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 44.80g | Prot: 29.00g | Carb: 121.49g.   Breakfast: Coffee with Cream and Sugar. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips. more...

2550 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...