Weigh In record (no journal entry) for 20 September 2015
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159.6 lb
Lost so far: 24.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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939 kcal
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Fat: 51.87g | Prot: 65.23g | Carb: 50.38g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Egg. Lunch: Mushrooms, Broccoli Flower Clusters, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Tostitos Medium Salsa, Eden Organic Black Soy Beans, Brown Rice (Medium-Grain, Cooked), Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Raspberries, M&M's Peanut Butter M&M's. more...
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losing 1.4 lb a week
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