Baru 1 kilo 😁😁
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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160 kcal
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Fat: 4.00g | Prot: 7.00g | Carb: 33.00g.
Breakfast: Sari Roti Roti Gandum. more...
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losing 3.1 lb a week
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