Deka an - Member

Deka an

Joined September 2015

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Weight History

Start Weight

132.3 lb

Lost so far: 2.2 lb

Current Weight

130.1 lb
Performance: Steady

Goal Weight

110.2 lb

Still to go: 19.8 lb

Berharap dijadikan komunitas orang yang makan banyak tetep kurus ✌️✌️✌️😁😁😐😐😐

Deka an's Weight History

cals: 329kcal | fat: 16.54g | carbs: 14.31g | prot: 32.91g

Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.

view complete cookbook

	1 serving Sari Roti Roti Gandum
	1 cup Mie Ayam
	2 pieces Tahu Goreng
	Cooking
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph