Weigh In record (no journal entry) for 20 September 2015
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252.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1521 kcal
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Fat: 64.32g | Prot: 111.73g | Carb: 118.15g.
Breakfast: Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Sliced Ham (Regular, Approx. 11% Fat), Green Hot Chili Peppers, Kraft American Cheese Slice, Egg. Lunch: Pollo Tropical Black Beans, Pollo Tropical Boneless Chicken Breast (4 oz). Dinner: Chocolate Chip Cookie, Taco Bell Nachos, Lean Pockets Stuffed Grilled Chicken & Three Cheese Quesadilla. Snacks/Other: Variety Loaves, Nesquik Strawberry Lowfat Milk. more...
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losing 2.6 lb a week
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