Weigh In record (no journal entry) for 04 October 2015
|
254.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1913 kcal
|
Fat: 85.52g | Prot: 94.74g | Carb: 189.96g.
Breakfast: Fresh Direct Yellow American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nestle Milk Chocolate Hot Cocoa Mix, 2% Fat Milk, Eggo Homestyle Waffles (2). Lunch: Puerto Rican Style Stewed Tripe with Potatoes (Mondongo). Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zydone's weight history
|