Weigh In record (no journal entry) for 23 November 2009
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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2893 kcal
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Fat: 91.52g | Prot: 291.96g | Carb: 195.36g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Special K, Potato Chips. Lunch: Bacon Turkey Bravo Sandwich. Dinner: Protein Powder (100% Whey Protein), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Heineken Beer, 2% Fat Milk, Wheybolic Extreme 60 - Vanilla. more...
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3033 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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