Weigh In record (no journal entry) for 20 September 2015
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328.3 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2014 kcal
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Fat: 62.46g | Prot: 101.85g | Carb: 263.83g.
Breakfast: White Rice (Long-Grain, with Salt, Cooked), Cooked Carrots, Boiled Egg, Butter, Cooked Beetroot (from Fresh). Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Carrots, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Huletts Brown Sugar, Tea with Milk. Snacks/Other: Brown Sugar, Tea with Milk, Apricot Jams and Preserves, Albany Brown Bread, Coffee with Milk, Brown Sugar, Brown Sugar, Tea with Milk, Brown Sugar, Tea with Milk, Brown Sugar, Coffee with Milk. more...
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losing 18.5 lb a week
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