Weigh In record (no journal entry) for 20 September 2015
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138.9 lb
Lost so far: 9.5 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2015:
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1123 kcal
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Fat: 28.51g | Prot: 21.40g | Carb: 160.42g.
Breakfast: Mayonnaise, Co-Op Wholemeal Bread. Lunch: Tesco Finest Victoria Sponge. Dinner: Rice Noodles (Cooked), Egg Fried Rice, Tesco Chinese Sweet & Sour Chicken. Snacks/Other: Red Table Wine, Milk Chocolate. more...
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losing 12.3 lb a week
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