Weigh In record (no journal entry) for 20 September 2015
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168.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1830 kcal
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Fat: 66.50g | Prot: 87.77g | Carb: 225.93g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Kaalilaatikko. Dinner: Valio Maustettu Rahka Valkosuklaa-Lime. Snacks/Other: HK Kalkkunaleike, Emmentaljuusto (Vähärasvainen), Becel Kevyt Margariini, Fazer Puikula Täysjyväruis. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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