Weigh In record (no journal entry) for 19 September 2015
|
205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
1086 kcal
|
Fat: 33.16g | Prot: 106.55g | Carb: 99.14g.
Breakfast: Red Raspberries, Chiquita Banana, Fage Total 0% Greek Yogurt, Body Fortress Super Advanced Whey Protein, Nature's Promise Organic Raw Almonds. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Thin Sliced Turkey Breast, Newman's Own Balsamic Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Tomatoes, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast. Dinner: Feta Cheese, Tomatoes, Wegmans Cooked Shrimp, Equality Fresh Spinach. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melinmich's weight history
|