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melinmich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 30th: 505 23%
fat: 16.42g
|
protein: 6.70g
|
carbs: 88.02g
2494*  1989
Sun 29th: 1898 * 86%
fat: 65.70g
|
protein: 101.05g
|
carbs: 223.37g
2316*  418
Sat 28th: 1225 * 56%
fat: 64.71g
|
protein: 50.27g
|
carbs: 124.24g
2957*  1732
Fri 27th: 1461 * 66%
fat: 39.90g
|
protein: 113.78g
|
carbs: 168.81g
3402*  1941
Thu 26th: 1732 * 79%
fat: 103.72g
|
protein: 99.60g
|
carbs: 112.95g
2568*  836
Wed 25th: 1242 * 56%
fat: 31.49g
|
protein: 76.46g
|
carbs: 177.05g
2736*  1494
Tue 24th: 1492 * 68%
fat: 19.06g
|
protein: 98.33g
|
carbs: 243.67g
2592*  1100
Mon 23rd: 1599 * 73%
fat: 73.53g
|
protein: 51.16g
|
carbs: 213.07g
2493*  894
Sun 22nd: 1348 * 61%
fat: 68.48g
|
protein: 45.90g
|
carbs: 161.18g
2286*  938
Sat 21st: 1398 * 64%
fat: 41.98g
|
protein: 90.60g
|
carbs: 178.04g
2460*  1062
Fri 20th: 1142 52%
fat: 46.17g
|
protein: 62.79g
|
carbs: 138.21g
2179*  1037

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