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payah..naik lagi gara2 chinese food dan bakmi
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138.2 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1203 kcal
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Fat: 34.82g | Prot: 55.86g | Carb: 163.30g.
Lunch: Nut Cake, Carte D'Or Creme Brûlée, Fried or Battered Breaded Floured Shrimp, Amoy Udon Thick Noodles, Tuna Sashimi, Sushi, Iced Tea. Dinner: Chicken Nuggets, Beef Brisket, Fried or Battered Breaded Floured Shrimp, White Rice (Short-Grain, Cooked). more...
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1759 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Ironing - 15 minutes, EZ thrive + 100 steppers - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 3.9 lb a week
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