Weigh In record (no journal entry) for 19 September 2015
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137.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1425 kcal
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Fat: 31.03g | Prot: 70.69g | Carb: 155.17g.
Breakfast: Fairlife Chocolate Milk (Protein), Publix Raisin Bran Muffin. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Tillamook Medium Cheddar Cheese, Pace Chunky Mild Salsa, Daisy Light Sour Cream, Great Value Taco Seasoning, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Nature's Original Sun Dried Apricots, Champagne. more...
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losing 4.2 lb a week
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