Weigh In record (no journal entry) for 19 September 2015
|
130.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
477 kcal
|
Fat: 38.06g | Prot: 25.60g | Carb: 14.20g.
Breakfast: Kroger Dry Roasted Sunflower Kernels Salted, Fry's Grade AA Large Eggs. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyjoboo's weight history
|