Weigh In record (no journal entry) for 07 September 2011
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136.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1125 kcal
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Fat: 35.97g | Prot: 73.85g | Carb: 142.43g.
Breakfast: PowerBar harves energy. Lunch: veggie chips, i cant believe its not butter, red pepper, tomato, skim mozarella cheese, whole grain english muffin. Dinner: wheat thins reduced fat, nature's own whole wheat bread, hellmann's low fat mayo , tuna fish starkist. Snacks/Other: biggest loser protein drink, Cocoa Roast Almonds. more...
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2076 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 36 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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