katp25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 6th: 702 * 44%
fat: 14.50g
|
protein: 48.00g
|
carbs: 108.36g
- -
Sun 5th: 1607 * 100%
fat: 49.49g
|
protein: 104.76g
|
carbs: 160.06g
2144*  537
Sat 4th: 1268 * 79%
fat: 25.39g
|
protein: 78.12g
|
carbs: 153.11g
2347*  1079
July 2012
Sun 8th: 1831 * 114%
fat: 79.61g
|
protein: 71.19g
|
carbs: 210.33g
1829*  2
Wed 4th: 1919 * 120%
fat: 75.35g
|
protein: 67.64g
|
carbs: 183.20g
2274  355
Tue 3rd: 690 * 43%
fat: 19.47g
|
protein: 48.42g
|
carbs: 86.71g
2065*  1375
Mon 2nd: 825 * 52%
fat: 27.62g
|
protein: 76.15g
|
carbs: 74.60g
1711*  886
Sun 1st: 1573 * 98%
fat: 61.77g
|
protein: 105.45g
|
carbs: 126.34g
2577  1004
June 2012
Sat 30th: 1904 * 119%
fat: 71.50g
|
protein: 83.73g
|
carbs: 172.60g
2458*  554
Fri 29th: 1330 * 83%
fat: 27.99g
|
protein: 65.45g
|
carbs: 140.17g
2135*  805
Mon 25th: 400 * 25%
fat: 11.50g
|
protein: 31.00g
|
carbs: 52.00g
- -
Sun 24th: 2054 * 128%
fat: 69.90g
|
protein: 59.27g
|
carbs: 127.46g
2321*  267
September 2011
Thu 8th: 1152 * 72%
fat: 39.99g
|
protein: 98.95g
|
carbs: 115.21g
1837*  685
Wed 7th: 1125 * 70%
fat: 35.97g
|
protein: 73.85g
|
carbs: 142.43g
2076  951
August 2011
Mon 29th: 954 * 60%
fat: 34.02g
|
protein: 59.07g
|
carbs: 108.82g
2070*  1116
Tue 23rd: 588 * 37%
fat: 11.80g
|
protein: 61.60g
|
carbs: 50.30g
2299*  1711
July 2011
Thu 7th: 279 * 17%
fat: 2.46g
|
protein: 28.42g
|
carbs: 33.30g
1808*  1529
Wed 6th: 1302 * 81%
fat: 56.83g
|
protein: 75.19g
|
carbs: 116.06g
2139*  837
Tue 5th: 986 62%
fat: 31.27g
|
protein: 63.47g
|
carbs: 111.33g
2254*  1268
March 2011
Thu 24th: 370 * 23%
fat: 12.00g
|
protein: 20.00g
|
carbs: 50.00g
2374*  2004

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