Weigh In record (no journal entry) for 07 September 2011
|
221.1 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1696 kcal
|
Fat: 30.02g | Prot: 114.02g | Carb: 255.50g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, Banana. Lunch: Grapes, Strawberries, Blueberries, Diet Cranberry Spray Juice, Pineapple, Apple & Cinnamon Instant Oatmeal. Dinner: Spinach, Cheese & Garlic Croutons, Parmesan Cheese (Grated), Tuna in Water (Canned), Spanish Olives, Light Italian Dressing. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Grapefruit (Pink and Red), Natural California Raisins. more...
|
losing 37.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|