|
For my challenge , yesterday I walked for two hours and five minutes. So I passed day two of period one. Today is September 19, 2015 I exercised for one hour. perhaps later I will go to the park, perhaps. This morning I weighed 207 pounds and 4 ounces.
|
207.4 lb
Lost so far: 20.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
2402 kcal
|
Activities & Exercise:
walking slow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|