Christian F's Journal, 07 September 2011

193.2 lb Lost so far: 15.8 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 10.50g | Prot: 20.00g | Carb: 146.00g.   Breakfast: Grade A Skim Milk (Vitamin A & D), Cheerios, Diet Mountain Dew. Lunch: Honey Nut Cheerios. Dinner: Campbell's Condensed Italian-Style Wedding Soup light. Snacks/Other: Sierra Mist Free. more...

2503 kcal

Activities & Exercise: wii free run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...