Weigh In record (no journal entry) for 19 September 2015
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1623 kcal
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Fat: 77.98g | Prot: 54.57g | Carb: 197.44g.
Breakfast: Chiquita Mini Banana, Honey Nut Cheerios, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, 2% Fat Milk. Lunch: Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Original English Muffins, Great Value Mixed Nuts. Dinner: White Rice, Shrimp Egg Foo Yung, Shrimp Chow Mein or Chop Suey. Snacks/Other: Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Mixed Nuts, Blue Bunny Mini Swirls Vanilla. more...
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losing 1.0 lb a week
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