Weigh In record (no journal entry) for 19 September 2015
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2060 kcal
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Fat: 76.29g | Prot: 78.71g | Carb: 249.85g.
Breakfast: Clementines, One A Day Women's Vitacraves Gummies, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Cinnamon, Chiquita Banana. Lunch: Great Value Deli Style Seasoned Potato Wedges, Kroger Catfish Nuggets, Cooked Spinach (from Fresh), Raspberries. Snacks/Other: Chiquita Banana, Maranatha All Natural Creamy Almond Butter, Nabisco Premium Saltine Crackers Original, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt, Reese's Milk Chocolate Peanut Butter Cups. more...
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1645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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