Weigh In record (no journal entry) for 19 September 2015
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184.6 lb
Lost so far: 143.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1508 kcal
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Fat: 72.38g | Prot: 45.18g | Carb: 164.61g.
Lunch: Sun Chips Original, Potato Salad, Frankfurter or Hot Dog on Bun, Cheeseburger. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup, PET Dairy Nutty Buddy Sundae Cones. more...
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steady weight
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inmsweantitrust's weight history
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