Weigh In record (no journal entry) for 19 September 2015
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111.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1267 kcal
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Fat: 24.90g | Prot: 117.68g | Carb: 149.64g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Hershey's Semi-Sweet Chocolate Chips , Quaker Quick 1-Minute Oats, Bananas , Almonds . Lunch: Skinless Chicken Breast, A Taste of Thai Peanut Salad Dressing Mix, Dole Sweet Potatoes . Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Quest Quest Chips, EAS 100% Whey Protein Powder - Chocolate, Quest S'mores Protein Bar. more...
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losing 0.9 lb a week
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