Bernie_MAC's Journal, 19 September 2015

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Weigh In record (no journal entry) for 19 September 2015

197.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2015:

1493 kcal

Fat: 59.36g | Prot: 63.17g | Carb: 103.89g. Breakfast: Sugar Free Syrup, Fresh Pork Sausage, Buttermilk Pancakes, Egg. Lunch: Wood Fired Italian Pizza - Mozzarella, Peroni. Dinner: Brooklyn Lager, Shack Burger. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Bernie_MAC's Journal, 19 September 2015

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