Chipilla's Journal, 19 September 2015

147.5 lb Lost so far: 13.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 63.18g | Prot: 77.09g | Carb: 117.30g.   Breakfast: Wintertraum Nürnberger Elisen-Lebkuchen. Lunch: Kürbissuppe, Gut & Günstig Wiener Würstchen. Snacks/Other: Alesto Kalifornische Walnusskerne, Weider Protein 80 Plus Vanille, Milch 1,5%, Magerquark, Bananen. more...

1859 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...