sliverhides's Journal, 19 September 2015

172.6 lb Lost so far: 13.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 30.74g | Prot: 28.87g | Carb: 122.94g.   Breakfast: Coffee with Cream and Sugar. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips. more...

2565 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...