Weigh In record (no journal entry) for 07 September 2011
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142.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1836 kcal
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Fat: 75.36g | Prot: 84.80g | Carb: 225.19g.
Breakfast: Baklava, Grilled Chicken, Yellow Rice, Whole Wheat Pita Bread, Traditional Hummus, Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe). Lunch: Baked Beans, Whole Wheat Bread, BBQ Pulled Pork. Dinner: Greek Salad. Snacks/Other: Mixed Nuts. more...
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2479 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 30 minutes, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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