Weigh In record (no journal entry) for 19 September 2015
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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527 kcal
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Fat: 7.31g | Prot: 22.53g | Carb: 108.76g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Jelly (All Flavors), Fiber One Bran Cereal, Plain Yogurt. more...
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losing 14.0 lb a week
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