Weigh In record (no journal entry) for 23 November 2009
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1696 kcal
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Fat: 73.76g | Prot: 68.39g | Carb: 195.76g.
Breakfast: chocolate sugar free pudding mix, protein shake, soy milk. Lunch: pretzels, mayo, cold cut combo. Dinner: light balsamic dressing, Lettuce, pepperoni pizza. Snacks/Other: flamin hot cheetos, chocolate pretzel bar special k. more...
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losing 1.8 lb a week
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