Weigh In record (no journal entry) for 23 November 2009
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125.5 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1407 kcal
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Fat: 39.93g | Prot: 74.21g | Carb: 216.58g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Tomato Soup (Canned, Condensed), Air Popped Popcorn, Ground Beef Sirloin, Cooked Green Cabbage. Dinner: Tofu Shirataki Noodles, Ground Beef Sirloin. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Kim's Magic Pop, Sugar Free Gelatin Dessert. more...
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1739 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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