Weigh In record (no journal entry) for 07 September 2011
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118.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1353 kcal
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Fat: 42.56g | Prot: 77.46g | Carb: 177.38g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Healthy Colors Farmer's Blend, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, UNCLE BENS RDY RC GAR VEG, Parmesan Encrusted Tilapia. Snacks/Other: skinny cow french vanilla truffle. more...
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losing 1.4 lb a week
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