Weigh In record (no journal entry) for 19 September 2015
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207.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1174 kcal
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Fat: 47.81g | Prot: 86.94g | Carb: 97.67g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. more...
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losing 5.1 lb a week
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