mikeze71's Journal, 19 September 2015

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 70.88g | Prot: 43.88g | Carb: 221.80g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Galbani Formaggino, certossa Pane a fette, Noci, Insalata Verde con Verdure Assortite. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Grappa, Birra Normale. more...

1892 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...