Weigh In record (no journal entry) for 23 November 2009
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1271 kcal
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Fat: 15.95g | Prot: 45.82g | Carb: 213.15g.
Breakfast: skim milk, cheerios. Lunch: pasta sauce, wheat pasta. Dinner: soup. Snacks/Other: kahlua, smirnoff. more...
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losing 0.3 lb a week
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