| February 2010 |
| Sat 6th: |
322 *
|
17%
|
fat: 6.12g |
| |
protein: 12.05g |
| |
carbs: 54.22g |
|
-
|
-
|
| January 2010 |
| Mon 11th: |
734 *
|
39%
|
fat: 35.21g |
| |
protein: 28.96g |
| |
carbs: 75.19g |
|
-
|
-
|
| Sun 10th: |
774 *
|
41%
|
fat: 24.11g |
| |
protein: 78.34g |
| |
carbs: 58.09g |
|
-
|
-
|
| Sat 9th: |
1372 *
|
72%
|
fat: 36.09g |
| |
protein: 64.36g |
| |
carbs: 199.25g |
|
-
|
-
|
| Fri 8th: |
1168 *
|
61%
|
fat: 41.51g |
| |
protein: 50.57g |
| |
carbs: 143.88g |
|
-
|
-
|
| Thu 7th: |
505 *
|
27%
|
fat: 16.20g |
| |
protein: 30.07g |
| |
carbs: 57.92g |
|
-
|
-
|
| Wed 6th: |
1421 *
|
75%
|
fat: 87.24g |
| |
protein: 50.64g |
| |
carbs: 106.54g |
|
-
|
-
|
| Tue 5th: |
863 *
|
45%
|
fat: 20.01g |
| |
protein: 63.72g |
| |
carbs: 107.13g |
|
-
|
-
|
| Mon 4th: |
1082 *
|
57%
|
fat: 50.35g |
| |
protein: 64.10g |
| |
carbs: 94.59g |
|
2265*
|
 1183
|
| Sun 3rd: |
1192 *
|
63%
|
fat: 39.06g |
| |
protein: 50.93g |
| |
carbs: 155.29g |
|
-
|
-
|
| Sat 2nd: |
420 *
|
22%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| December 2009 |
| Thu 24th: |
344 *
|
18%
|
fat: 24.36g |
| |
protein: 25.11g |
| |
carbs: 4.76g |
|
-
|
-
|
| Mon 21st: |
1258 *
|
66%
|
fat: 52.31g |
| |
protein: 37.99g |
| |
carbs: 161.96g |
|
-
|
-
|
| Mon 14th: |
829 *
|
44%
|
fat: 45.79g |
| |
protein: 28.86g |
| |
carbs: 79.00g |
|
-
|
-
|
| November 2009 |
| Sun 29th: |
220 *
|
12%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 23rd: |
1271 *
|
67%
|
fat: 15.95g |
| |
protein: 45.82g |
| |
carbs: 213.15g |
|
-
|
-
|
| Sat 21st: |
377 *
|
20%
|
fat: 10.83g |
| |
protein: 26.00g |
| |
carbs: 43.15g |
|
-
|
-
|
| Fri 20th: |
186 *
|
10%
|
fat: 5.10g |
| |
protein: 20.11g |
| |
carbs: 15.03g |
|
-
|
-
|
| Wed 18th: |
1280 *
|
67%
|
fat: 59.00g |
| |
protein: 50.84g |
| |
carbs: 134.07g |
|
-
|
-
|
| Tue 17th: |
428 *
|
23%
|
fat: 27.31g |
| |
protein: 28.04g |
| |
carbs: 15.94g |
|
-
|
-
|
