Weigh In record (no journal entry) for 23 November 2009
|
149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 November 2009:
|
1346 kcal
|
Fat: 86.95g | Prot: 64.51g | Carb: 80.83g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Smart Balance margarine, eggs. Lunch: beef stroganoff, Little Debbie 100 Calorie Nutty Bar, chicken leg. Dinner: hard boiled eggs, squash casserole. Snacks/Other: Little Debbie 100 Calorie Nutty Bar, garlic bologna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tred's weight history
|