Weigh In record (no journal entry) for 19 September 2015
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330.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1696 kcal
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Fat: 76.56g | Prot: 88.39g | Carb: 168.38g.
Breakfast: Cooked Beetroot (from Fresh), Butter, Mashed Potato, Boiled Egg, Cooked Carrots. Dinner: Carrots, Roasted Grilled or Baked Chicken (Skin Eaten), Baked Potato (Peel Eaten), Tea with Milk, Huletts Brown Sugar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brown Sugar, Coffee with Milk, Coffee with Milk, Brown Sugar, Brown Sugar, Coffee with Milk, Coffee with Milk, Brown Sugar. more...
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losing 8.5 lb a week
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