Weigh In record (no journal entry) for 19 September 2015
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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474 kcal
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Fat: 25.34g | Prot: 38.56g | Carb: 22.70g.
Breakfast: Kefir, Bacon, Milbona Quark Magerstufe, Razeni Krug, Green Olives. Dinner: Lettuce, Salad Dressing, Green Olives, Cherry Tomatoes, Chicken Breast. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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