Dooksey's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
219.6 lb Lost so far: 15.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
1308 kcal Fat: 39.91g | Prot: 66.42g | Carb: 167.79g.   Breakfast: Red Tomatoes, Toasted Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Crumbed Chicken Breast with Wedges. Snacks/Other: Barbeque Potato Chips. more...
3254 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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