Weigh In record (no journal entry) for 30 April 2012
|
235.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1765 kcal
|
Fat: 63.33g | Prot: 89.45g | Carb: 204.64g.
Breakfast: Trim, Bush Food Breakfast. Lunch: Pumpkin Soup, Grapes, Ham Salad Sandwich. Dinner: White Bread Roll, Beef Burger. Snacks/Other: Oats, Fruit and Nut Granola Bars, Forme No Fat Strawberry. more...
|
|
3496 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dooksey's weight history
|