Weigh In record (no journal entry) for 19 September 2015
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175.7 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1126 kcal
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Fat: 32.42g | Prot: 74.31g | Carb: 131.15g.
Breakfast: Woolworths High Fibre Brown Bread, Woolworths Baked Beans in Tomato Sauce, Woolworths Smoked, Skinless Chicken Viennas. Lunch: Woolworths Ayrshire Fat Free Fresh Milk, Bananas, Jungle Oatso Easy Banana & Toffee. Dinner: I&J Hake in Sauce, Woolworths Butternut. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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losing 1.5 lb a week
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