Weigh In record (no journal entry) for 19 September 2015
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150.6 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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2230 kcal
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Fat: 110.22g | Prot: 94.61g | Carb: 164.10g.
Breakfast: Coffee with Milk, Low Fat Milk, Bran Flakes, Corn Flakes. Lunch: Potato Chips (Salted), Sparkling Water, Ham or Pork Salad. Dinner: Dom Pedro, Focaccia, Oven Bake Chips, Baked or Grilled Calamari. Snacks/Other: Sauvignon Blanc Wine, Coffee with Milk, Cappuccino. more...
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gaining 2.4 lb a week
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