Weigh In record (no journal entry) for 19 September 2015
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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2493 kcal
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Fat: 56.19g | Prot: 83.18g | Carb: 400.48g.
Breakfast: Satsuma, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Branston Beef Ravioli, Kraft Breakfast biscuits Belvita, Ryvita Dark Rye Crispbread. Dinner: Tesco Cherry Tomatoes, Ainsley Harriott French Onion Cup Soup, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Bernard Matthews Turkey Ham, Tesco Caramelised Red Onion Chutney, Ryvita Crackerbread. Snacks/Other: Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad, Tesco Braeburn Apple, Levi Roots' Reggae Reggae Groove Cut Crisps, Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Princes Salmon Paste, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli, Tango Orange (Can). more...
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gaining 13.9 lb a week
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