Weigh In record (no journal entry) for 18 September 2015
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1310 kcal
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Fat: 79.00g | Prot: 82.50g | Carb: 63.00g.
Breakfast: Taco Bell Cantina Power Burrito - Chicken, Cracker Barrel cheddar jack cheese sticks, Wal-Mart Ranch Cobb Salad, Atkins French Vanilla Shake, Red Bull Red Bull Sugar Free (8 oz). Lunch: Planters Salted Peanuts (1 oz). Dinner: Atkins French Vanilla Shake. more...
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losing 0.0 lb a week
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