| February 2016 |
| Sun 28th: |
450 *
|
30%
|
fat: 5.50g |
| |
protein: 16.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| November 2015 |
| Fri 20th: |
1083 *
|
72%
|
fat: 38.64g |
| |
protein: 39.82g |
| |
carbs: 144.30g |
|
-
|
-
|
| October 2015 |
| Fri 2nd: |
760 *
|
51%
|
fat: 35.00g |
| |
protein: 33.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| September 2015 |
| Thu 24th: |
425 *
|
28%
|
fat: 18.00g |
| |
protein: 27.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 19th: |
200 *
|
13%
|
fat: 15.00g |
| |
protein: 7.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 18th: |
1310 *
|
87%
|
fat: 79.00g |
| |
protein: 82.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| June 2015 |
| Sun 7th: |
798 *
|
53%
|
fat: 16.60g |
| |
protein: 30.40g |
| |
carbs: 100.80g |
|
-
|
-
|
| December 2013 |
| Sun 8th: |
300 *
|
20%
|
fat: 21.00g |
| |
protein: 25.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| November 2011 |
| Thu 3rd: |
420 *
|
28%
|
fat: 4.36g |
| |
protein: 11.42g |
| |
carbs: 88.52g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
640 *
|
43%
|
fat: 14.25g |
| |
protein: 52.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 25th: |
170 *
|
11%
|
fat: 15.00g |
| |
protein: 7.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 24th: |
853 *
|
57%
|
fat: 20.19g |
| |
protein: 74.64g |
| |
carbs: 95.48g |
|
-
|
-
|
| Fri 23rd: |
828 *
|
55%
|
fat: 25.47g |
| |
protein: 92.64g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 20th: |
471 *
|
31%
|
fat: 4.33g |
| |
protein: 27.64g |
| |
carbs: 84.83g |
|
-
|
-
|
| Mon 5th: |
1001 *
|
67%
|
fat: 12.07g |
| |
protein: 34.01g |
| |
carbs: 190.36g |
|
1803*
|
 802
|
| Sun 4th: |
605 *
|
40%
|
fat: 14.50g |
| |
protein: 22.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sat 3rd: |
570 *
|
38%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 2nd: |
1155 *
|
77%
|
fat: 19.00g |
| |
protein: 52.00g |
| |
carbs: 200.00g |
|
1803*
|
648
|
| Thu 1st: |
320 *
|
21%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1109 *
|
74%
|
fat: 13.26g |
| |
protein: 36.96g |
| |
carbs: 214.94g |
|
3109*
|
2000
|
